HEALTHY LIVING
It is important to be healthy. Being
healthy means you are taking care of your body. This month of July, we are
celebrating the Nutrition Month. It focuses on the importance of making
informed food choices and developing sound eating and physical activity habits.
The Nutrition Month as mandated by
Presidential Decree 491, also known as the Nutrition Act of the Philippines. It
aims to create greater awareness among Filipinos on the importance of
Nutrition.
We have to eat right and be active, having
healthy diets, regular exercise to prevent our body from diseases and
illness/sickness.
There are many ways in being healthy, you
must think positive and focus on gratitude; Eat your vegetables; Set an “S-Meal
Ideal”; Exercise daily; Get enough rest; Limit eating fatty foods; and many
more ways.
If you maintain a healthy lifestyle, there
are many benefits and not only for your body. Some are maintaining a healthy
weight, reducing risk of developing heart disease, increasing energy levels,
assisting a healthy immune system, and it helps you to be more social. Having a
healthy lifestyle is crucial for giving your body everything that it needs.
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