HEALTHY LIVING

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     It is important to be healthy. Being healthy means you are taking care of your body. This month of July, we are celebrating the Nutrition Month. It focuses on the importance of making informed food choices and developing sound eating and physical activity habits.
Image result for nutrition month     The Nutrition Month as mandated by Presidential Decree 491, also known as the Nutrition Act of the Philippines. It aims to create greater awareness among Filipinos on the importance of Nutrition.
     We have to eat right and be active, having healthy diets, regular exercise to prevent our body from diseases and illness/sickness.
     There are many ways in being healthy, you must think positive and focus on gratitude; Eat your vegetables; Set an “S-Meal Ideal”; Exercise daily; Get enough rest; Limit eating fatty foods; and many more ways.
     If you maintain a healthy lifestyle, there are many benefits and not only for your body. Some are maintaining a healthy weight, reducing risk of developing heart disease, increasing energy levels, assisting a healthy immune system, and it helps you to be more social. Having a healthy lifestyle is crucial for giving your body everything that it needs.

Source:
https://www.google.com/url?sa=i&source=images&cd=&ved=2ahUKEwiXob6KkOHjAhXIE4gKHX2hCx8QjRx6BAgBEAU&url=https%3A%2F%2Ffoodandhealth.com%2Fget-ready-for-nutrition-month%2F&psig=AOvVaw2dPAmJPsz3ec7VTUbEpFbf&ust=1564730118073005


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